Welcome to Essential nutrients questionnaire!
This questionary was created and placed here especially for my clients diagnosing as well. If it is interesting for you welcome! There are short results at the end!
1. Fragility, delamination of the nail plate, poor nail growth
2. I had fractures of more than 2 bones and/or fractures of the femoral neck
3. Confirmed osteopenia / osteoporosis
4. Decrease in growth over time
6. Increased joint flexibility
7. Insomnia / having difficulty falling asleep
8. "Restless legs syndrome"
9. Cramps and muscle stiffness, feeling of clenched jaws
10. Twitching of the body or limbs when falling asleep
11. Presence of anemia currently or in the anamnesis
12. Sclera of the eyes with a bluish tingle
13. White dots in the nails
14. Slow healing of cuts / frequent scarring
15. Decreased sensitivity to tastes and smells
16. Colds and respiratory infection (acute respiratory infections, ARVI)
18. Eczema or other skin rashes
19. Fat restriction / exclusion diet
20. Pain is well relieved with aspirin
21. Dry, itchy, cracking, flaky skin
23. Vulnerability to insect bites (more often bitten than others)
24. Numbness, tingling or itching of the extremities
25. Cracks in the corner of the mouth (chellosis)
26. "Goose bumps" (follicular hyperkeratosis)
27. Strong light at night irritates the eyes
28. Nosebleed and / or tendency to bleed
29. Bleeding gums (especially when brushing the teeth)
31. I avoid the sun / rarely stay in it
32. I live in the city where there are few sunny days
33. I very rarely eat fish food and seafood
34. I have autoimmune disease (e. g. multiple sclerosis etc.)
35. Waking up at night after eating sweet food before going to bed
38. Drowsiness after lunch
39. Fatigue passing after eating
40. Irritability passing after eating
41. Headache when skipping meals
42. Trembling in the hands when skipping meals
43. Sudden profuse sweating and / or skin becomes moist and sticky
44. Relatives to diabetes
45. Darkening of the skin in the places of natural folds / elbows / knuckles
46. Diabetes during pregnancy in the anamnesis
48. Frequent profuse urination
49. Itching of the whole body
50. Decreased sensitivity of fingers and toes
52. Nocturnal lifestyle (owl)
53. I have difficulty falling asleep
54. Usually I feel better after 18.00
55. Headache, trembling in my hands, dizziness after sport
56. Excitement or anxiety after drinking coffee
57. Dizziness , "stars in the eyes" when getting up abruptly
58. Craving for salty food
59. Automatic salting before sampling food
60. Feeling "as a beaten" for several days after intense physical exertion
61. Sudden panic attack during rest
61. Sudden panic attack during rest
62. Chronic pain for no "visible" reason
63. The need to wear sun-glasses
64. Dark circles around the eyes
65. Slow healing of wounds and cuts
66. Chronic fatigue or drowsiness
68. Increased excitability (outbreaks anger, it's hard to calm down after)
69. Tendency to increase blood pressure above 120/80 mm/Hg
70. Weight gain (mainly around the waist)
71. Loss muscle mass / strength (especially in the extremities)
72. Puffy mood-shaped reddish face
