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QUASTIONNAIRES!!!
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| B1 | B5 | B2,3,6,12,C, Magnesium, Calcium |
| B2 | B3,5,6,9, K,Zink | B1,C, Copper,Iron |
| B3 | B2,6, Iron | B1 |
| B5 | B1,2,9,12, C | Copper |
| B6 | B2,3, Copper, Calcium | B1,12 |
| B9 | B2,5,12,C | Zink |
| B12 | B5,9, Calcium | A,B1,2,6, C,E, Iron, Copper |
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| A | vit E,C, Iron,Zink | B12,K |
| C | A,B5,9,E, Iron, Calcium | B1,12, Copper |
| D | Calcium | vit E |
| E | A, C | B12,D,K, Iron, Magnesium Copper |
| K | B2, Calcium | A, vit E |
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| Ferrum | A, B3, C, Copper | B2,12, vit E, Magnesium Calcium, Zink |
| Magne-sium | Calcium | B1, vit E, Iron |
| Copper | B6, Iron | B2,5,12, C, vitE, Zink |
| Calcium | B1,5,12, C | Iron, Zink |
| Phos-phor | D | Magnesium Calcium |
| Zink | A,B2,6 | B9, vit E, Iron, Calcium Copper |
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Listen to 6 min episodes on this topic here: In Russian: In English: Listen to all episodes in our Podcasts: Apple podcast Engl|Rus|Spotify Engl|Rus In the race of our daily lives, breakfast often becomes a mere afterthought as we dash to meet our...
In the culinary world, few creations are as versatile, satisfying, and universally beloved as the humble sandwich. Whether tucked between slices of bread, cradled within a warm, crusty baguette, or ensconced in a tender wrap, sandwiches have an enduring appeal...
Amidst the bustling markets of North Africa, where vibrant colors and tantalizing aromas dance in the air, lies a culinary gem with a captivating history - shakshuka. This beloved recipe for breakfast, shrouded in mystery and legends, has traversed centuries and...
