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QUASTIONNAIRES!!!

Your biological age

Sugar addiction test

The test on conditional overeating

All Quastionnaires

Max oxygen consumption (VO2 max)

General formula:

VO2 max (ml/kg/min) = 15*heart rate max devided by heart rate in rest

Heart rate max (without excersises)

Option 1: 220 – age (in article more options)

Article about VO2 max

Smoke point of some oil

Type of vegetarian or other oil: refined oil/unrefined oil

Vegetable oil: 204/-

Olive oil: 240/170

Coconut oil: 232/177

Butter oil: -/150

Lard: -/188

What does it mean smoke point read here: OIL SMOKE POINT

How to reduce a hangover?

Stronly after consultation of healthcare!!!

vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid

*read more about detox here

Compatibility vitamins and minerals - 1


B1	B5	B2,3,6,12,C, Magnesium, Calcium
B2	B3,5,6,9, K,Zink	B1,C, Copper,Iron
B3	B2,6, Iron	B1
B5	B1,2,9,12, C	Copper
B6	B2,3, Copper, Calcium	B1,12
B9	B2,5,12,C	Zink
B12	B5,9, Calcium	A,B1,2,6, C,E, Iron, Copper

Compatibility vitamins and minerals - 2


A	vit E,C, Iron,Zink	B12,K
C	A,B5,9,E, Iron, Calcium	B1,12, Copper
D	Calcium	vit E
E	A, C	B12,D,K, Iron, Magnesium Copper
K	B2, Calcium	A, vit E

Compatibility vitamins and minerals - 3


Ferrum	A, B3, C, Copper	B2,12, vit E, Magnesium Calcium, Zink
Magne-sium	Calcium	B1, vit E, Iron
Copper	B6, Iron	B2,5,12, C, vitE, Zink
Calcium	B1,5,12, C	Iron, Zink
Phos-phor	D	Magnesium Calcium
Zink	A,B2,6	B9, vit E, Iron, Calcium Copper

How to count body mass index?

Weight (kg/lb) divided by height (m/”) squared.

For example:

85 kg : (1,65*1,65) = 31,2

The Sun and Healthy Eating: Solar Synergy

Oct 28, 2023 | Across Cultures, The Sun and Healthy Eating

The sun, our radiant celestial neighbor, plays a significant role in our lives. Its warmth and light shape our daily routines, impact our physical well-being, and influence our mental state. Whether you live in a country with constant sunshine or you embark on...

A Cross-Cultural Healthy Lifestyles: Challenges and Solutions

Oct 8, 2023 | A Cross-Cultural Healthy Lifestyles, Across Cultures, Healthy Meal

In an increasingly interconnected world, the concept of A Cross-Cultural Healthy Lifestyles transcends borders and cultures, revealing a tapestry of diverse practices and philosophies that promote health and balance. In this article, we embark on a captivating...