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Here you’ll find practical articles, free self-assessment tools, and professional support from functional and clinical nutritionist.

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QUASTIONNAIRES!!!

Max oxygen consumption (VO2 max)

General formula:

VO2 max (ml/kg/min) = 15*heart rate max devided by heart rate in rest

Heart rate max (without excersises)

Option 1: 220 –  age (in article more options)

 

Smoke point of some oil

Type of vegetarian or other oil: refined oil/unrefined oil

Vegetable oil:  204/-

Olive oil: 240/170

Coconut oil: 232/177

Butter oil: -/150

Lard: -/188

What does it mean smoke point read here: OIL SMOKE POINT

 

How to reduce a hangover?

Stronly after consultation of healthcare!!!

vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid

*read more about detox here

Compatibility vitamins and minerals - 1

 

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B1 B5 B2,3,6,12,C, Magnesium, Calcium
B2 B3,5,6,9, K,Zink B1,C, Copper,Iron
B3 B2,6, Iron B1
B5 B1,2,9,12, C Copper
B6 B2,3, Copper, Calcium B1,12
B9 B2,5,12,C Zink
B12 B5,9, Calcium A,B1,2,6, C,E, Iron, Copper
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Compatibility vitamins and minerals - 2

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A vit E,C, Iron,Zink B12,K
C A,B5,9,E, Iron, Calcium B1,12, Copper
D Calcium vit E
E A, C B12,D,K, Iron, Magnesium Copper
K B2, Calcium A, vit E
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Compatibility vitamins and minerals - 3

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Ferrum A, B3, C, Copper B2,12, vit E, Magnesium Calcium, Zink
Magne-sium Calcium B1, vit E, Iron
Copper B6, Iron B2,5,12, C, vitE, Zink
Calcium B1,5,12, C Iron, Zink
Phos-phor D Magnesium Calcium
Zink A,B2,6 B9, vit E, Iron, Calcium Copper
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How to count body mass index?

Weight (kg/lb) divided by height (m/”) squared.

For example:

85 kg : (1,65*1,65) = 31,2

Cortisol and Sleep

Cortisol and Sleep

Cortisol is a hormone that is released by the adrenal glands in response to stress. It has many important functions in the body, including regulating blood sugar levels, managing inflammation, and supporting the immune system. However, when cortisol levels...

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How to sleep well?

How to sleep well?

How to sleep well is a question many people ask in today’s fast-paced world filled with stress and endless tasks. Learning how to sleep well isn’t just about going to bed early — it’s about building healthy sleep habits that support your body and mind. In this...

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