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QUASTIONNAIRES!!!
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| B1 | B5 | B2,3,6,12,C, Magnesium, Calcium |
| B2 | B3,5,6,9, K,Zink | B1,C, Copper,Iron |
| B3 | B2,6, Iron | B1 |
| B5 | B1,2,9,12, C | Copper |
| B6 | B2,3, Copper, Calcium | B1,12 |
| B9 | B2,5,12,C | Zink |
| B12 | B5,9, Calcium | A,B1,2,6, C,E, Iron, Copper |
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| A | vit E,C, Iron,Zink | B12,K |
| C | A,B5,9,E, Iron, Calcium | B1,12, Copper |
| D | Calcium | vit E |
| E | A, C | B12,D,K, Iron, Magnesium Copper |
| K | B2, Calcium | A, vit E |
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| Ferrum | A, B3, C, Copper | B2,12, vit E, Magnesium Calcium, Zink |
| Magne-sium | Calcium | B1, vit E, Iron |
| Copper | B6, Iron | B2,5,12, C, vitE, Zink |
| Calcium | B1,5,12, C | Iron, Zink |
| Phos-phor | D | Magnesium Calcium |
| Zink | A,B2,6 | B9, vit E, Iron, Calcium Copper |
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Listen to 6 min episodes on this topic here: In Russian: In English: Listen to all episodes in our Podcasts: Apple podcast Engl|Rus|Spotify Engl|Rus In the race of our daily lives, breakfast often becomes a mere afterthought as we dash to meet our...
In the culinary world, few creations are as versatile, satisfying, and universally beloved as the humble sandwich. Whether tucked between slices of bread, cradled within a warm, crusty baguette, or ensconced in a tender wrap, sandwiches have an enduring appeal...
In the world of soups, there are creations that transcend culinary boundaries, emerging as comforting classics in kitchens around the globe. The Soup from Salt Cucumber, also detected as Rassolnik, a lesser-known gem among the pantheon of soups, has a remarkable...
In the world of gastronomy, certain dishes transcend the confines of a mere meal, evolving into a culinary odyssey, a cultural symphony that resonates through the ages. Among these, borscht recipes stand as an enduring masterpiece. This article is a voyage...
In a world where food is more than sustenance, where every bite carries the stories of cultures past and present, there exists a culinary wonder that transcends borders and resonates with generations. Welcome to the captivating journey through the diverse and...
Amidst the bustling markets of North Africa, where vibrant colors and tantalizing aromas dance in the air, lies a culinary gem with a captivating history - shakshuka. This beloved recipe for breakfast, shrouded in mystery and legends, has traversed centuries and...
