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QUASTIONNAIRES!!!

Your biological age

Sugar addiction test

The test on conditional overeating

All Quastionnaires

Max oxygen consumption (VO2 max)

General formula:

VO2 max (ml/kg/min) = 15*heart rate max devided by heart rate in rest

Heart rate max (without excersises)

Option 1: 220 – age (in article more options)

Article about VO2 max

Smoke point of some oil

Type of vegetarian or other oil: refined oil/unrefined oil

Vegetable oil: 204/-

Olive oil: 240/170

Coconut oil: 232/177

Butter oil: -/150

Lard: -/188

What does it mean smoke point read here: OIL SMOKE POINT

How to reduce a hangover?

Stronly after consultation of healthcare!!!

vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid

*read more about detox here

Compatibility vitamins and minerals - 1


B1	B5	B2,3,6,12,C, Magnesium, Calcium
B2	B3,5,6,9, K,Zink	B1,C, Copper,Iron
B3	B2,6, Iron	B1
B5	B1,2,9,12, C	Copper
B6	B2,3, Copper, Calcium	B1,12
B9	B2,5,12,C	Zink
B12	B5,9, Calcium	A,B1,2,6, C,E, Iron, Copper

Compatibility vitamins and minerals - 2


A	vit E,C, Iron,Zink	B12,K
C	A,B5,9,E, Iron, Calcium	B1,12, Copper
D	Calcium	vit E
E	A, C	B12,D,K, Iron, Magnesium Copper
K	B2, Calcium	A, vit E

Compatibility vitamins and minerals - 3


Ferrum	A, B3, C, Copper	B2,12, vit E, Magnesium Calcium, Zink
Magne-sium	Calcium	B1, vit E, Iron
Copper	B6, Iron	B2,5,12, C, vitE, Zink
Calcium	B1,5,12, C	Iron, Zink
Phos-phor	D	Magnesium Calcium
Zink	A,B2,6	B9, vit E, Iron, Calcium Copper

How to count body mass index?

Weight (kg/lb) divided by height (m/”) squared.

For example:

85 kg : (1,65*1,65) = 31,2

Vitamins and Healthy Eating: The Enigmatic World

Aug 1, 2023 | Healthy Meal, Vitamins, Vitamins and Healthy Eating

In the realm of healthy eating and nutrition, vitamins have long been regarded as the silent influencers, orchestrating the biochemical reactions within our bodies. These micronutrients, each with its unique capabilities, wield the power to shape our overall...

Active forms of Vitamins

May 26, 2023 | Active forms of Vitamins, Vitamins, Vitamins etc.

Approximate checklist of active forms of vitamins. There are the approximate checklist of active forms of vitamins from the Biologically active additives. №NameActive forms (recommended)1Vitamin APalmitate2Vitamin D3Cholecalciferol3Vitamin K2MK-4...