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Here you’ll find practical articles, free self-assessment tools, and professional support from functional and clinical nutritionist.

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QUASTIONNAIRES!!!

Max oxygen consumption (VO2 max)

General formula:

VO2 max (ml/kg/min) = 15*heart rate max devided by heart rate in rest

Heart rate max (without excersises)

Option 1: 220 –  age (in article more options)

 

Smoke point of some oil

Type of vegetarian or other oil: refined oil/unrefined oil

Vegetable oil:  204/-

Olive oil: 240/170

Coconut oil: 232/177

Butter oil: -/150

Lard: -/188

What does it mean smoke point read here: OIL SMOKE POINT

 

How to reduce a hangover?

Stronly after consultation of healthcare!!!

vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid

*read more about detox here

Compatibility vitamins and minerals - 1

 

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B1 B5 B2,3,6,12,C, Magnesium, Calcium
B2 B3,5,6,9, K,Zink B1,C, Copper,Iron
B3 B2,6, Iron B1
B5 B1,2,9,12, C Copper
B6 B2,3, Copper, Calcium B1,12
B9 B2,5,12,C Zink
B12 B5,9, Calcium A,B1,2,6, C,E, Iron, Copper
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Compatibility vitamins and minerals - 2

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A vit E,C, Iron,Zink B12,K
C A,B5,9,E, Iron, Calcium B1,12, Copper
D Calcium vit E
E A, C B12,D,K, Iron, Magnesium Copper
K B2, Calcium A, vit E
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Compatibility vitamins and minerals - 3

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Ferrum A, B3, C, Copper B2,12, vit E, Magnesium Calcium, Zink
Magne-sium Calcium B1, vit E, Iron
Copper B6, Iron B2,5,12, C, vitE, Zink
Calcium B1,5,12, C Iron, Zink
Phos-phor D Magnesium Calcium
Zink A,B2,6 B9, vit E, Iron, Calcium Copper
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How to count body mass index?

Weight (kg/lb) divided by height (m/”) squared.

For example:

85 kg : (1,65*1,65) = 31,2

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