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QUASTIONNAIRES!!!

Your biological age

Sugar addiction test

The test on conditional overeating

All Quastionnaires

Max oxygen consumption (VO2 max)

General formula:

VO2 max (ml/kg/min) = 15*heart rate max devided by heart rate in rest

Heart rate max (without excersises)

Option 1: 220 – age (in article more options)

Article about VO2 max

Smoke point of some oil

Type of vegetarian or other oil: refined oil/unrefined oil

Vegetable oil: 204/-

Olive oil: 240/170

Coconut oil: 232/177

Butter oil: -/150

Lard: -/188

What does it mean smoke point read here: OIL SMOKE POINT

How to reduce a hangover?

Stronly after consultation of healthcare!!!

vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid

*read more about detox here

Compatibility vitamins and minerals - 1


B1	B5	B2,3,6,12,C, Magnesium, Calcium
B2	B3,5,6,9, K,Zink	B1,C, Copper,Iron
B3	B2,6, Iron	B1
B5	B1,2,9,12, C	Copper
B6	B2,3, Copper, Calcium	B1,12
B9	B2,5,12,C	Zink
B12	B5,9, Calcium	A,B1,2,6, C,E, Iron, Copper

Compatibility vitamins and minerals - 2


A	vit E,C, Iron,Zink	B12,K
C	A,B5,9,E, Iron, Calcium	B1,12, Copper
D	Calcium	vit E
E	A, C	B12,D,K, Iron, Magnesium Copper
K	B2, Calcium	A, vit E

Compatibility vitamins and minerals - 3


Ferrum	A, B3, C, Copper	B2,12, vit E, Magnesium Calcium, Zink
Magne-sium	Calcium	B1, vit E, Iron
Copper	B6, Iron	B2,5,12, C, vitE, Zink
Calcium	B1,5,12, C	Iron, Zink
Phos-phor	D	Magnesium Calcium
Zink	A,B2,6	B9, vit E, Iron, Calcium Copper

How to count body mass index?

Weight (kg/lb) divided by height (m/”) squared.

For example:

85 kg : (1,65*1,65) = 31,2

Nutritionist and Health Coach: Who is Who

Apr 17, 2024 | Nutritionist vs. Health Coach: Who is Who

In the realm of wellness and healthy living, the terms "nutritionist" and "health coach" are often used interchangeably, leading to confusion about their roles and expertise. These professionals offer valuable insights and strategies to help individuals navigate...

Weight Loss and Water Intake: The Symbiotic Relationship

Dec 1, 2023 | Weight Loss and Water Intake, Weight Reduction

Listen to 5 min podcast on the topic here: Russian English Listen to us in Podcasts: Apple Podcast Engl|Rus|Spotify Engl|Rus In the labyrinth of weight loss strategies, where trends rise and fall like the ebb and flow of tides, one fundamental element stands...

Lasting Weight Loss: Intricacies and Pitfalls

Sep 22, 2023 | Lasting Weight Loss: Intricacies and Pitfalls, Weight Reduction

Listen to 5 min podcast on the topic here: Russian English Listen to us in Podcasts: Apple podcast Engl|Rus|Spotify Engl|Rus In a world filled with fad diets, miracle supplements, and conflicting nutrition advice, reaching and endorsing a healthy weight can...

The gene of overweight people: The weight loss strategy

Jun 19, 2023 | Gene of Over Weight People, Weight Reduction

A bit of scientific language The ADRB2 gene, also known as the gene of overweight people, in the science - the adrenergic beta-2 receptor gene, plays a role in regulating the body's response to adrenaline and other catecholamines. Variations in the ADRB2 gene...

Calories: To Count or Not to Count?

Mar 18, 2023 | Calories: to count or not to count, Weight Reduction

Оne of the most common questions I get asked is whether or not one should count calories. The answer, as with many things in nutrition, is not a simple yes or no. In this article, I try to analyse what calories are, why they matter for weight management, and whether...