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QUASTIONNAIRES!!!

Your biological age

Sugar addiction test

The test on conditional overeating

All Quastionnaires

Max oxygen consumption (VO2 max)

General formula:

VO2 max (ml/kg/min) = 15*heart rate max devided by heart rate in rest

Heart rate max (without excersises)

Option 1: 220 – age (in article more options)

Article about VO2 max

Smoke point of some oil

Type of vegetarian or other oil: refined oil/unrefined oil

Vegetable oil: 204/-

Olive oil: 240/170

Coconut oil: 232/177

Butter oil: -/150

Lard: -/188

What does it mean smoke point read here: OIL SMOKE POINT

How to reduce a hangover?

Stronly after consultation of healthcare!!!

vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid

*read more about detox here

Compatibility vitamins and minerals - 1


B1	B5	B2,3,6,12,C, Magnesium, Calcium
B2	B3,5,6,9, K,Zink	B1,C, Copper,Iron
B3	B2,6, Iron	B1
B5	B1,2,9,12, C	Copper
B6	B2,3, Copper, Calcium	B1,12
B9	B2,5,12,C	Zink
B12	B5,9, Calcium	A,B1,2,6, C,E, Iron, Copper

Compatibility vitamins and minerals - 2


A	vit E,C, Iron,Zink	B12,K
C	A,B5,9,E, Iron, Calcium	B1,12, Copper
D	Calcium	vit E
E	A, C	B12,D,K, Iron, Magnesium Copper
K	B2, Calcium	A, vit E

Compatibility vitamins and minerals - 3


Ferrum	A, B3, C, Copper	B2,12, vit E, Magnesium Calcium, Zink
Magne-sium	Calcium	B1, vit E, Iron
Copper	B6, Iron	B2,5,12, C, vitE, Zink
Calcium	B1,5,12, C	Iron, Zink
Phos-phor	D	Magnesium Calcium
Zink	A,B2,6	B9, vit E, Iron, Calcium Copper

How to count body mass index?

Weight (kg/lb) divided by height (m/”) squared.

For example:

85 kg : (1,65*1,65) = 31,2

Recipe: Lamb and Fig Pilaf with Rosemary and Pistachios

Aug 18, 2023 | Healthy Meal, Pilaf, Recipes of Healthy Food, Second Courses

In a world where food is more than sustenance, where every bite carries the stories of cultures past and present, there exists a culinary wonder that transcends borders and resonates with generations. Welcome to the captivating journey through the diverse and...

Recipe: Spiced Honey Glazed Salmon

Jul 5, 2023 | Healthy Meal, Recipes of Healthy Food, Second Courses, Spiced Honey Glazed Salmon

Ingredients: 4 salmon fillets 1 tablespoon olive oil 2 tablespoons honey 1 teaspoon paprika 1/2 teaspoon cumin 1/2 teaspoon cinnamon Salt and pepper to taste 1 cup couscous 1 1/2 cups vegetable broth Zest of 1 orange Juice of 1 lemon Juice of 1 lime 1/4 cup fresh...

Fragrant Coconut Cream Trout Delight

Jun 28, 2023 | Fragrant Coconut Cream Trout Delight, Healthy Meal, Recipes of Healthy Food, Second Courses

Indulge in a culinary adventure with our exquisite tender trout in fragrant coconut cream recipe. This tantalizing dish combines the delicate flavors of fresh trout with the creamy richness of coconut milk, enhanced by aromatic spices. The crispy skin gives way to...