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Recipe: Spiced Honey Glazed Salmon

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QUASTIONNAIRES!!!

Compatibility vitamins and minerals - 1

 

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B1 B5 B2,3,6,12,C, Magnesium, Calcium
B2 B3,5,6,9, K,Zink B1,C, Copper,Iron
B3 B2,6,Fe B1
B5 B1,2,9,12, C Copper
B6 B2,3, Cu,Ca B1,12
B9 B2,5,12,C Zn
B12 B5,9, Calcium A,B1,2,6,C, vit E,Iron, Copper
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Compatibility vitamins and minerals - 2

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A vit E,C, Iron,Zink B12,K
C A,B5,9,E, Iron, Calcium B1,12, Copper
D Calcium vit E
E A, C B12,D,K, Iron, Magnesium Copper
K B2, Calcium A, vit E
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Compatibility vitamins and minerals - 3

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Ferrum A, B3, C, Copper B2,12, vit E, Magnesium Calcium, Zink
Magne-sium Calcium B1, vit E, Iron
Copper B6, Iron B2,5,12, C, vitE, Zink
Calcium B1,5,12, C Iron, Zink
Phosphor D Magnesium Calcium
Zink A,B2,6 B9, vitE, Iron, Calcium Copper
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How to count body mass index?

Weight (kg/lb) divided by height (m/”) squared.

For example:

85 kg : (1,65 m*1,65 m) = 31,2

How to reduce a hangover?

Stronly after consultation!!!

vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth lectrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid

*read more about detox here

Smoke point of some oil

Type of vegetarian or other oil: refined oil/unrefined oil

Vegetable oil:  204/-

Olive oil: 240/170

Coconut oil: 232/177

Butter oil: -/150

Lard: -/188

What does it mean smoke point read here: OIL SMOKE POINT

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Reading time: 3 Minutes

Ingredients:

  • 4 salmon fillets
  • 1 tablespoon olive oil
  • 2 tablespoons honey
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste
  • 1 cup couscous
  • 1 1/2 cups vegetable broth
  • Zest of 1 orange
  • Juice of 1 lemon
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup toasted almond slivers, for garnish

Process of cooking

As you embark on this culinary adventure, prepare to indulge in the aromatic symphony that will fill your kitchen. The journey begins by preheating your oven to 400°F (200°C), setting the stage for the succulent salmon to come.

With the precision of a seasoned chef, take a moment to line a baking sheet with parchment paper, ensuring that each fillet will cook evenly and be effortlessly removed later. Now, the stars of the show, the salmon fillets, make their entrance onto the stage. Gently placing them on the prepared baking sheet, you take a moment to admire their vibrant pink hues.

As the anticipation builds, it’s time to prepare the glaze that will transform these fillets into culinary masterpieces. In a small bowl, the olive oil, honey, paprika, cumin, cinnamon, salt, and pepper blend harmoniously, creating a sticky, sweet, and slightly spicy glaze. As you brush this enchanting mixture over each fillet, their surfaces become glistening canvases, ready to capture the essence of the glaze.

With the salmon prepped and ready, it’s time to let the oven work its magic. You carefully place the baking sheet in the heated oven, and as the door closes, the scent of the spices begins to waft through the air, tantalizing your senses. The fillets gently sizzle as they cook, the glaze caramelizing into a perfect harmony of flavors.

As the salmon bakes to perfection, you turn your attention to the supporting actor of this culinary production, the citrus couscous. In a medium saucepan, the vegetable broth reaches a boiling crescendo, welcoming the couscous to join the symphony. As the grains absorb the fragrant broth, they swell with anticipation, ready to burst forth with flavor.

After a short interlude, the couscous is ready to take center stage. Fluffing it gently with a fork, you invite the zest of an orange, the juice of a lemon, and the juice of a lime to join the ensemble. The citrus notes dance with the delicate grains, creating a melody that sings of freshness and vibrancy. A sprinkle of fresh cilantro adds a final flourish, infusing the couscous with a touch of herbal elegance.

As the final notes of this culinary symphony fill the air, the oven timer signals the completion of the salmon’s journey. You carefully remove the baking sheet, unveiling the masterpiece that awaits. The salmon fillets are gorgeously bronzed, the glaze melded into a luscious, sticky coating that promises a taste sensation.

With reverence, you plate the citrus couscous, forming a bed of golden grains upon which the salmon will rest. Each fillet is carefully placed atop the couscous, an artistic arrangement of flavors and textures. A sprinkle of toasted almond slivers adds a touch of nutty crunch, completing the composition.

As you take that first bite, the flavors unfold like a grand finale. The salmon, succulent and infused with the spices, mingles with the bright and zesty couscous. Every mouthful is a harmonious blend of sweet, spicy, tangy, and nutty, a symphony of tastes that delights the palate and warms the soul.

In this unique culinary creation, the Spiced Honey Glazed Salmon with Citrus Couscous, you have crafted a masterpiece that celebrates the artistry of cooking. It is a dish that will be remembered and cherished, leaving a lasting impression on all who have the pleasure of experiencing it.

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