Remove the Cause, Not Symptoms 

Personalized nutrition and lifestile guidance for busy professionals seeking real solutions.

 

Disclaimer: The information and services provided on this website are for educational and wellness purposes only and are not intended to diagnose, treat, or cure any disease. These services are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.
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Real Client Outcomes

4+ Years of Experience

Evidence-Based Approach

Most Popular Requests

High Cholesterol, Blood Sugar concerns

Fatigue, Low Energy

Weight Management Concerns

Sounds Familiar?

"Tried Everything, Nothing Helped"

"My lab results are normal, but I don't feel well"

"Working out doesn't help"

"I do something beneficial for my health but don't know if it actually works "

"Each doctor refers me to another, yet my symptoms remain unexplained"

"There is so much health advice that I don't know what to trust"

Services

Clients come to me for

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Pre-pregnancy Preparation

Nutrition and lifestyle support to prepare for a healthy pregnancy journey.

Personalized Weight Management

Sustainable weight loss through nutrition, metabolism, hormones — no restrictive diets.

Genetic-Informed Nutrition

Using genetic tests to personalize nutrition and health strategies.

Perimenopause & Menopause Support

Nutrition and lifestyle strategies to ease symptoms and support health.

Energy & Performance Support

Nutrition and lifestyle approaches to support energy and resilience during demanding periods.

Detox Support

Gentle, personalized plans to support the body’s natural detoxification processes.

Nutrition for Healthy Aging 60+

Supporting nutrition, strength, independence, and quality of life as you age.

Nutrition for Lab Result Concerns

Nutrition and lifestyle support for concerns about cholesterol, blood sugar and other markers.

Support for Athletes

Optimizing nutrition for sports performance and recovery — for both amateurs and professionals.

How I work

Lab Data Review

I analyze patterns in your lab results to identify imbalances.

Questionnaires

Detailed intake forms help uncover hidden factors affecting your health.

Genetic Interpretations

Optional genetic data helps personalize your nutrition and lifestyle.

Lifestyle Tracking

Tracking your meals, symptoms, and habits help uncover hidden connections.

Transformations & Results

"Elena helped reduce my fatigue from 8 to 3 on a 10-point scale and improve my overall well-being through personalized nutrition and lifestyle guidance."

Female Client, Late 40s

"I have been working with Elena for several years, and the experience has been truly life-changing. When we first started, I struggled with excess weight and chronic joint pain. With her guidance, I was able to lose 16 kg, which significantly improved my mobility and overall health. At one point, I was prescribed unnecessary very serious for many years medication for arthritis, but Elena helped me to understand and make an appointment with other doctor and this prescription was changed. Another important improvement was the reduction of my rheumatoid factor, which had previously been significantly elevated. Her recommendations on nutrition and lifestyle played a key role in this progress. Elena is a compassionate and knowledgeable professional who truly listens and cares. I highly recommend her to anyone seeking a comprehensive and personalized approach to health."

Male client, late 60s

"Working with Elena has been a truly transformative experience. I initially sought her support due to weight gain, thyroid imbalance, sleep difficulties, and persistent fatigue, I was also undergoing hormone replacement therapy. Elena helped me navigate the overwhelming amount of health information I encountered online and provided clear, personalized guidance. As a result, my sleep improved, daytime fatigue disappeared, and my symptoms of dry eyes and neuralgia significantly decreased. Another benefit was her ability to help me avoid unnecessary spending on ineffective supplement and procedures through meticulous explanation how exactly they affect my body."

Female client, late 60s

"Before working with Elena, I felt overwhelmed by conflicting health information online and unsure which supplements or tests were truly necessary. Her structured and thoughtful approach helped me focus on what really mattered. Together, we addressed issues such as low energy, digestive discomfort, and sleep challenges. Elena carefully reviewed my lifestyle and existing lab results, helping me avoid unnecessary expenses on ineffective supplements and procedures. Thanks to her personalized guidance, I gained clarity, improved my daily energy levels, and developed sustainable habits that support my long-term health. I highly recomment her to anyone seeking a practical and compassionate approach to health."

Male client, late 40s

Programs and Packages

Guided Consultation

  • 60-minute individual session
  • Choose the format that best fits your needs:
    • Guided conversation — a structured, question-based session to explore your goals, concerns, barriers, and possible next steps
    • Educational consultation — an in-depth discussion and explanation of a nutrition, lifestyle, or health topic you would like to better understand
  • Practical next steps when appropriate
  • No questionnaires, laboratory analysis, or review of medical records

from $130

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Focused Individual Review

  • Initial consultation focused on your specific concerns
  • Personalized questionnaire and identification of relevant information
  • Data collection period
  • Review and analysis of relevant health history, symptoms, nutrition and lifestyle information
  • Review of available laboratory results and relevant records, when appropriate
  • Final consultation to discuss findings and next steps
  • Written summary

from $240

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Foundational Health Package

(2 consultations)

 

  • Full Focused Individual Review ($240 Service)
  • Follow up consultation to review progress, address questions, and adjust recommendations and next steps as needed
  • Written summary with actionable steps

from $420

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Comprehensive Support Package

  • Initial Focused Individual Review
  • 5 follow-up consultations to review progress and adjust recommendations and next steps as needed
  • Written summaries with actionable steps
  • Up to 15 email support between consultations for brief questions and clarifications
  • All 6 consultations to be used within 6 months

from $1,200

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Corporate Wellness Package

(can be Tax – Deductible)

A tailored wellness program designed to support employee health, productivity, and resilience. This package can be customized for organizations seeking to enhance workplace well-being through personalized nutritin and lifestyle guidance.

      • Educational wellness sessions or workshops
      • Optional group seminars
      • Individual consultations for employees
      • Personalized nutrition and lifestyle recommendations
      • Flexible program design based on company needs

 

$ Custom Pricing

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Disclaimer: The information and services provided on this website are for educational and wellness purposes only and are not intended to diagnose, treat, cure, or prevent any disease. These services are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition.

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Online consultations

Monday – Friday

Pacific Time: 9am – 6pm