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1. Complex Consultation

• Personalized recommendations based on Food Diary, Big Integrative Questionnaire and Health History
• Recommendation and interpretation of relevant lab tests
• Follow-up consultations for support and adjustments for 3 months (within the pre-submitted consultation – not new inquiries)
• Evaluation of current diet and nutrient intake
• Identification of nutrient deficiencies and imbalances
• Assessment of dietary habits and lifestyle factors
• Recommendations for vitamins, minerals, and other supplements
• Ensuring safe and effective use of supplements
• Monitoring and adjusting supplement intake as needed

2. Consultation Based on Separate Symptoms

• Identification and analysis of specific symptoms
• Tailored nutritional interventions to address symptoms
• Monitoring and adjusting plans based on symptom progression

Make a first free 15-minutes appointment-acquaintance

3. Consultation Based on Big Integrative Questionnaire

• Comprehensive questionnaire to assess overall health and wellness
• Personalized nutritional and lifestyle recommendations based on questionnaire results
• Holistic approach addressing multiple aspects of health

4. Food Diary Analysis

• Review and analysis of food diaries for 1-2 weeks
• Identification of eating patterns and behaviors
• Suggestions for modifications to improve nutritional intake

5. Meal Planning

• Creation of personalized meal plans according to the set goals
• Consideration of dietary preferences, restrictions, and allergies
• Plans for specific health conditions (e.g., diabetes, heart disease)
• Plans for sport’s requirements

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6. Laboratory Tests and Diagnostics

• Recommendation and interpretation of relevant lab tests
• Tests include
  • blood test (general blood test, biochemical blood analysis, separate indicators)
  • urin test
  • genetic testing
  • microbiome analysis
  • tests for individual intolerance and more
• Use of test results to guide nutritional recommendations

7. Consultation About Gastrointestinal Tract Issues

• Assessment of gastrointestinal symptoms and conditions
• Personalized dietary strategies for gut health improvement
• Tailored interventions for specific gastrointestinal disorders

8. Anti-Aging Consultation

• Nutritional strategies to support healthy aging
• Recommendations for anti-inflammatory and antioxidant-rich foods
• Lifestyle and supplement advice to promote longevity and vitality

9. Consultation About Emotional Condition

• Assessment of emotional well-being and its impact on nutrition based on special questionnaires
• Guidance for such conditions like anxiety,
• Techniques for managing stress and emotional eating
• Support for mental health through dietary and lifestyle changes

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10. Consultation About Weight Management

• Personalized weight management plans
• Strategies for sustainable weight loss or gain
• Behavioral and lifestyle modifications for effective weight control

11. Complex Consultation About Pregnancy Preparation

• Nutritional guidance for preconception health
• Recommendation and interpretation of relevant lab tests
• Follow-up consultations for ongoing support and adjustments for 3 months (within the pre-submitted consultation – not new inquiries)
• Recommendations for essential nutrients for fertility and pregnancy for future father and mother
• Meal planning and supplement advice for preparing the body for pregnancy
• Assessment of dietary habits and lifestyle factors
• Recommendations for vitamins, minerals, and other supplements
• Ensuring safe and effective use of supplements

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12. Consultation About Detoxification

• Assessment of the need for detoxification
• Nutritional strategies to support natural detoxification processes
• Recommendations for detox programs, supplements, and lifestyle changes

13. Genetic Consultation

• Analysis of genetic factors affecting nutrition and health
• Personalized nutrition plans based on genetic profile
• Guidance on genetic tests and interpretation of results with detailed explanation how it works

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14. Accompanying Athletes and Amateurs according to the set goals

• Customized nutrition plans for performance enhancement and recovery according to the set goals (relief muscles, power, endurance, achieving results in various sports etc)
• Hydration strategies and supplement recommendations
• Ongoing support during training, competitions, and recovery periods

15. Consultation About Sleep Quality

• Evaluation of sleep patterns and related issues
• Nutritional and lifestyle recommendations to improve sleep quality
• Strategies to address sleep disorders and promote restful sleep

16. Consultation About Enhance Cognitive function

• Strategies to enhance cognitive function and mental clarity
• Nutritional recommendations to support brain health and neuroprotection
• Lifestyle adjustments to improve focus, memory, and overall brain performance

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17. Consultation About Stress Management

• Techniques for managing and reducing stress
• Nutritional and lifestyle recommendations to support stress resilience
• Strategies to improve stress-related health outcomes

18. Consultation About Fatigue

• Identification of potential causes of fatigue
• Personalized nutrition and lifestyle interventions to combat fatigue
• Monitoring and adjusting plans to address ongoing fatigue issues

19. Consultation About Individual Intolerance

• Identification of food intolerances and sensitivities
• Development of an elimination diet and reintroduction plan
• Personalized dietary adjustments to manage intolerances

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20. Nutritional Education and Counseling

• Education on the role of nutrition in health and disease including presentations, lessons etc.
• Guidance on reading food labels and making healthy food choices
• Strategies for overcoming barriers to healthy eating

21. Chronic Disease Management

• Nutrition strategies for managing chronic conditions (e.g., diabetes, hypertension)
• Support for weight management and metabolic health
• Coordination with other healthcare providers for comprehensive care

Make a first free 15-minutes appointment-acquaintance

These services can be tailored to meet the unique needs of each individual, ensuring a holistic and personalized approach to nutrition and health.