In the ever-evolving landscape of nutrition, one question looms large: what's the perfect proteins, fats, and carbohydrates ratio in healthy eating for sustained well-being over the long haul? As we embark on a journey through the intricacies of macronutrients,...
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QUASTIONNAIRES!!!
Compatibility vitamins and minerals - 1
B1 | B5 | B2,3,6,12,C, Magnesium, Calcium |
B2 | B3,5,6,9, K,Zink | B1,C, Copper,Iron |
B3 | B2,6, Iron | B1 |
B5 | B1,2,9,12, C | Copper |
B6 | B2,3, Copper, Calcium | B1,12 |
B9 | B2,5,12,C | Zink |
B12 | B5,9, Calcium | A,B1,2,6, C,E, Iron, Copper |
Compatibility vitamins and minerals - 2
A | vit E,C, Iron,Zink | B12,K |
C | A,B5,9,E, Iron, Calcium | B1,12, Copper |
D | Calcium | vit E |
E | A, C | B12,D,K, Iron, Magnesium Copper |
K | B2, Calcium | A, vit E |
Compatibility vitamins and minerals - 3
Ferrum | A, B3, C, Copper | B2,12, vit E, Magnesium Calcium, Zink |
Magne-sium | Calcium | B1, vit E, Iron |
Copper | B6, Iron | B2,5,12, C, vitE, Zink |
Calcium | B1,5,12, C | Iron, Zink |
Phos-phor | D | Magnesium Calcium |
Zink | A,B2,6 | B9, vit E, Iron, Calcium Copper |
How to count body mass index?
Weight (kg/lb) divided by height (m/”) squared.
For example:
85 kg : (1,65*1,65) = 31,2
How to reduce a hangover?
Stronly after consultation of healthcare!!!
vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid
*read more about detox here
Smoke point of some oil
Type of vegetarian or other oil: refined oil/unrefined oil
Vegetable oil: 204/-
Olive oil: 240/170
Coconut oil: 232/177
Butter oil: -/150
Lard: -/188
What does it mean smoke point read here: OIL SMOKE POINT
Trans Fats: What matters Frying
Aug 27, 2023 | Healthy Meal, Macronutrients, Trans Fats, Vitamins etc.
The Multifaceted Trans Fats In the world of nutrition, few subjects carry as much weight as the impact of our dietary choices on our overall health. Among these, trans fats have emerged as a notorious adversary, lurking within our favorite indulgences and posing...
Demystifying Carbohydrates: Role in Healthy Eating
Aug 21, 2023 | Carbohydrates, Healthy Meal, Macronutrients, Vitamins etc.
In the intricate tapestry of nutrition, few topics have sparked as much debate and curiosity as carbohydrates. These organic substances, often associated with energy and vitality, have a complex relationship with our health. As we delve into the world of...
Proteins and Healthy Eating: The Marvels of Molecular Machines
Jul 31, 2023 | Macronutrients, Proteins, Vitamins etc.
In the intricate and mesmerizing world of biology, proteins stand as the true marvels of molecular ingenuity. These tiny yet mighty molecular machines play an awe-inspiring role, shaping the very essence of life itself. From orchestrating the delicate dance of...
Fats and Healthy Eating
Jul 12, 2023 | Fats and healthy eating, Healthy Meal, Macronutrients, Vitamins etc.
In a world often dominated by discussions of low-fat diets and fat-phobia, it's crucial to demystify the complex world of fats and their connection with Healthy eating. Contrary to popular belief, not all fats are detrimental to our health. In fact, fats play...