Collagen, often referred to as the "glue" that keeps the body together, is a fascinating and essential protein that is crucial in supporting our health and vitality. This remarkable protein has acquired vast popularity recently, with a surge in collagen...
Subscribe not to miss the posts:
QUASTIONNAIRES!!!
Proteins Fats Carbohydrates Ratio in Healthy Eating: Why matters
In the ever-evolving landscape of nutrition, one question looms large: what's the perfect proteins, fats, and carbohydrates ratio in healthy eating for sustained well-being over the long haul? As we embark on a journey through the intricacies of macronutrients,...
Trans Fats: What matters Frying
The Multifaceted Trans Fats In the world of nutrition, few subjects carry as much weight as the impact of our dietary choices on our overall health. Among these, trans fats have emerged as a notorious adversary, lurking within our favorite indulgences and posing...
Demystifying Carbohydrates: Role in Healthy Eating
In the intricate tapestry of nutrition, few topics have sparked as much debate and curiosity as carbohydrates. These organic substances, often associated with energy and vitality, have a complex relationship with our health. As we delve into the world of...
Vitamins and Healthy Eating: The Enigmatic World
In the realm of healthy eating and nutrition, vitamins have long been regarded as the silent influencers, orchestrating the biochemical reactions within our bodies. These micronutrients, each with its unique capabilities, wield the power to shape our overall...
Proteins and Healthy Eating: The Marvels of Molecular Machines
In the intricate and mesmerizing world of biology, proteins stand as the true marvels of molecular ingenuity. These tiny yet mighty molecular machines play an awe-inspiring role, shaping the very essence of life itself. From orchestrating the delicate dance of...
Fats and Healthy Eating
In a world often dominated by discussions of low-fat diets and fat-phobia, it's crucial to demystify the complex world of fats and their connection with Healthy eating. Contrary to popular belief, not all fats are detrimental to our health. In fact, fats play...
Zinc: The Essential Mineral for Health and Well-being
The best form The best form of zinc for the human body is zinc citrate. It boasts high bioavailability, ensuring optimal absorption and utilization by the body's cells. Other commonly used forms include zinc gluconate and zinc sulfate. The functions of Zinc Zinc...
Active forms of Vitamins
Approximate checklist of active forms of vitamins. There are the approximate checklist of active forms of vitamins from the Biologically active additives. №NameActive forms (recommended)1Vitamin APalmitate2Vitamin D3Cholecalciferol3Vitamin K2MK-4...
Magnesium: The Essential Mineral for Optimal Health
Magnesium is an essential mineral that is involved in hundreds of biochemical reactions in the body, including protein synthesis, muscle and nerve function, and energy production. In this article: The Functions of Magnesium in the Body Magnesium plays many...
The ABCs of Nutrition: Vitamins, Minerals, and Other Micronutrients
What is omega 3, magnesium, lutein or glycin? Vitamins, minerals or micronutrients? What is what and how many are them? Here shortly about each category. Vitamins Vitamins are organic compounds that our bodies need in small amounts to function properly. There...