In the eternal rummage for a lingering, healthier life, the concept of maximal oxygen consuming (VO2 max) emerges as a beacon of hope and comprehensing. VO2 max, a extent of the maximum quantity of oxygen the body can employ during crash exercise, has long been...
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Compatibility vitamins and minerals - 1
B1 | B5 | B2,3,6,12,C, Magnesium, Calcium |
B2 | B3,5,6,9, K,Zink | B1,C, Copper,Iron |
B3 | B2,6, Iron | B1 |
B5 | B1,2,9,12, C | Copper |
B6 | B2,3, Copper, Calcium | B1,12 |
B9 | B2,5,12,C | Zink |
B12 | B5,9, Calcium | A,B1,2,6, C,E, Iron, Copper |
Compatibility vitamins and minerals - 2
A | vit E,C, Iron,Zink | B12,K |
C | A,B5,9,E, Iron, Calcium | B1,12, Copper |
D | Calcium | vit E |
E | A, C | B12,D,K, Iron, Magnesium Copper |
K | B2, Calcium | A, vit E |
Compatibility vitamins and minerals - 3
Ferrum | A, B3, C, Copper | B2,12, vit E, Magnesium Calcium, Zink |
Magne-sium | Calcium | B1, vit E, Iron |
Copper | B6, Iron | B2,5,12, C, vitE, Zink |
Calcium | B1,5,12, C | Iron, Zink |
Phos-phor | D | Magnesium Calcium |
Zink | A,B2,6 | B9, vit E, Iron, Calcium Copper |
How to count body mass index?
Weight (kg/lb) divided by height (m/”) squared.
For example:
85 kg : (1,65*1,65) = 31,2
How to reduce a hangover?
Stronly after consultation of healthcare!!!
vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid
*read more about detox here
Smoke point of some oil
Type of vegetarian or other oil: refined oil/unrefined oil
Vegetable oil: 204/-
Olive oil: 240/170
Coconut oil: 232/177
Butter oil: -/150
Lard: -/188
What does it mean smoke point read here: OIL SMOKE POINT
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