In the tapestry of our daily lives, the nocturnal realm stands as a sanctuary for rejuvenation and restoration. As we surrender to the gentle embrace of sleep, a symphony of sleep hormones orchestrates a dance that determines the quality of our rest and,...
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QUASTIONNAIRES!!!
Compatibility vitamins and minerals - 1
B1 | B5 | B2,3,6,12,C, Magnesium, Calcium |
B2 | B3,5,6,9, K,Zink | B1,C, Copper,Iron |
B3 | B2,6, Iron | B1 |
B5 | B1,2,9,12, C | Copper |
B6 | B2,3, Copper, Calcium | B1,12 |
B9 | B2,5,12,C | Zink |
B12 | B5,9, Calcium | A,B1,2,6, C,E, Iron, Copper |
Compatibility vitamins and minerals - 2
A | vit E,C, Iron,Zink | B12,K |
C | A,B5,9,E, Iron, Calcium | B1,12, Copper |
D | Calcium | vit E |
E | A, C | B12,D,K, Iron, Magnesium Copper |
K | B2, Calcium | A, vit E |
Compatibility vitamins and minerals - 3
Ferrum | A, B3, C, Copper | B2,12, vit E, Magnesium Calcium, Zink |
Magne-sium | Calcium | B1, vit E, Iron |
Copper | B6, Iron | B2,5,12, C, vitE, Zink |
Calcium | B1,5,12, C | Iron, Zink |
Phos-phor | D | Magnesium Calcium |
Zink | A,B2,6 | B9, vit E, Iron, Calcium Copper |
How to count body mass index?
Weight (kg/lb) divided by height (m/”) squared.
For example:
85 kg : (1,65*1,65) = 31,2
How to reduce a hangover?
Stronly after consultation of healthcare!!!
vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid
*read more about detox here
Smoke point of some oil
Type of vegetarian or other oil: refined oil/unrefined oil
Vegetable oil: 204/-
Olive oil: 240/170
Coconut oil: 232/177
Butter oil: -/150
Lard: -/188
What does it mean smoke point read here: OIL SMOKE POINT
Sleep Restriction: Brain, Body, and Beyond
Dec 17, 2023 | Lifestyle, Sleep Restriction: Brain, Body, and Beyond, The Sleep
In the relentless march of modern life, where time is often regarded as a scarce commodity, one aspect often overlooked in the pursuit of productivity is the profound necessity of a good night's sleep. Sleep, that restorative sanctuary where the mind rejuvenates...
Cortisol and Sleep
Mar 13, 2023 | Lifestyle, The Sleep
Cortisol is a hormone that is released by the adrenal glands in response to stress. It has many important functions in the body, including regulating blood sugar levels, managing inflammation, and supporting the immune system. However, when cortisol levels...
How to sleep well?
Mar 4, 2023 | Lifestyle, The Sleep
In a world bustling with constant activity and demands, the value of a peaceful night's rest often gets overshadowed. Yet, the quest for a rejuvenating slumber is an essential pursuit that holds the potential to transform our days and nights. Just as an artist...