QUASTIONNAIRES!!!
 |
 |
|
| B1 | B5 | B2,3,6,12,C, Magnesium, Calcium |
| B2 | B3,5,6,9, K,Zink | B1,C, Copper,Iron |
| B3 | B2,6, Iron | B1 |
| B5 | B1,2,9,12, C | Copper |
| B6 | B2,3, Copper, Calcium | B1,12 |
| B9 | B2,5,12,C | Zink |
| B12 | B5,9, Calcium | A,B1,2,6, C,E, Iron, Copper |
|
|
|
|
|
| A | vit E,C, Iron,Zink | B12,K |
| C | A,B5,9,E, Iron, Calcium | B1,12, Copper |
| D | Calcium | vit E |
| E | A, C | B12,D,K, Iron, Magnesium Copper |
| K | B2, Calcium | A, vit E |
|
|
|
|
|
| Ferrum | A, B3, C, Copper | B2,12, vit E, Magnesium Calcium, Zink |
| Magne-sium | Calcium | B1, vit E, Iron |
| Copper | B6, Iron | B2,5,12, C, vitE, Zink |
| Calcium | B1,5,12, C | Iron, Zink |
| Phos-phor | D | Magnesium Calcium |
| Zink | A,B2,6 | B9, vit E, Iron, Calcium Copper |
|
|
For decades, we've been taught that our genes are the blueprint of our existence, the immutable code that determines who we are. But what if there's more to the story? What if our genes are not the sole architects of our fate? Enter the fascinating world of...
The act of breathing is one of the most fundamental processes of life, yet its significance often goes unnoticed in our daily lives. We take thousands of breaths each day without giving it much thought, but beneath this seemingly mundane activity lies a profound...
In the tapestry of our daily lives, the nocturnal realm stands as a sanctuary for rejuvenation and restoration. As we surrender to the gentle embrace of sleep, a symphony of sleep hormones orchestrates a dance that determines the quality of our rest and,...
In the dynamic world of fitness and wellness, the pursuit of effective fat burning is a journey many embark upon with determination and enthusiasm. As we explore the vast landscape of methodologies, there's an often overlooked ally that pulsates within each one...
In the relentless march of modern life, where time is often regarded as a scarce commodity, one aspect often overlooked in the pursuit of productivity is the profound necessity of a good night's sleep. Sleep, that restorative sanctuary where the mind rejuvenates...
In the fast-paced world of modern office environments, the age-old question of whether it's better to sit or stand while working has become a focal point of discussion. As the traditional office setup continues to evolve, so do the choices employees have...
Addictions, a formidable adversary that transcends age, gender, and socioeconomic boundaries, is a topic both deeply explored and widely misunderstood. From substance abuse to behavioral addictions, the phenomenon of addiction has a profound impact on...
In the tapestry of human emotions, anxiety is a thread that weaves its presence into the lives of millions. It's an emotion as old as humanity itself, yet in our modern world, its complexities and nuances have taken on new forms. Anxiety is not merely a fleeting...
In a world with relentless change, the pursuit of a healthier, more vibrant life has become a universal aspiration. As we navigate the complexities of modern existence, one truth stands resolute: a commitment to a healthy lifestyle, driven by systematic physical...
Human behavior is a complex interplay of conscious decisions and unconscious impulses. Among these behaviors, habits hold a significant place. Habits are the autopilot responses that guide us through our daily lives. While good habits can propel us toward...
In a world that thrives on perpetual motion, where the lines between work and personal life blur, the risk of burnout looms like a silent storm. The pressures of incessant connectivity, mounting expectations, and the relentless pursuit of productivity have given...
In an era where the pace of life is relentless and demands on our time are unceasing, the concept of a healthy lifestyle transcends mere physical fitness. It encompasses a rich tapestry of interconnected dimensions that together constitute a holistic approach to...
In a world where comfort and convenience often reign supreme, the concept of health hardening emerges as a refreshing and invigorating approach to well-being. Just as blacksmiths use heat and pressure to transform raw metal into sturdy tools, we can harness the...
In today's fast-paced world, striking a balance between health and indulgence can be a daunting task. The concept of a "healthy lifestyle" has become increasingly ambiguous, leaving individuals confused about what choices to make. While many strive to lead a...
Habits are the building blocks of our daily lives, shaping our actions, behaviors, and ultimately, our destinies. From the mundane routines like brushing teeth to the more significant actions like exercising regularly or staying focused on a goal, healthy habits...
The concept of psychosomatics has long intrigued medical professionals and researchers, delving into the intricate relationship between the mind and the body. It posits that psychological factors can significantly influence physical health and well-being, giving...
Living in a world that operates at a fast pace, it's crucial to prioritise our well-being and consider the effects of various factors that influence our body's natural rhythm. The concept of the mode of Healthy Life Style, or maintaining a consistent routine, is...
Amidst the clamor of the world, meditation beckons us to retreat into the sanctuary of stillness—a space where we can reconnect with the essence of our being and embark on a profound journey of self-discovery. It is a timeless practice that transcends...
Energy is an essential component of our daily lives, as it provides us with the physical and mental capacity to carry out various tasks and activities. Unfortunately, many people struggle with low energy levels, which can be caused by various factors such as poor...
Cortisol is a hormone that is released by the adrenal glands in response to stress. It has many important functions in the body, including regulating blood sugar levels, managing inflammation, and supporting the immune system. However, when cortisol levels...
Nitric oxide is a crucial molecule that plays a vital role in various physiological processes in the human body. One of the most significant benefits of nitric oxide is its positive impact on sports performance. And it is important to understand how sports affect the...
In a world bustling with constant activity and demands, the value of a peaceful night's rest often gets overshadowed. Yet, the quest for a rejuvenating slumber is an essential pursuit that holds the potential to transform our days and nights. Just as an artist...
