Listen to 6 min episodes on this topic here: In Russian: In English: Listen to all episodes in our Podcasts: Apple podcast Engl|Rus|Spotify Engl|Rus In the race of our daily lives, breakfast often becomes a mere afterthought as we dash to meet our...
Subscribe not to miss the posts:
QUASTIONNAIRES!!!
Compatibility vitamins and minerals - 1
B1 | B5 | B2,3,6,12,C, Magnesium, Calcium |
B2 | B3,5,6,9, K,Zink | B1,C, Copper,Iron |
B3 | B2,6, Iron | B1 |
B5 | B1,2,9,12, C | Copper |
B6 | B2,3, Copper, Calcium | B1,12 |
B9 | B2,5,12,C | Zink |
B12 | B5,9, Calcium | A,B1,2,6, C,E, Iron, Copper |
Compatibility vitamins and minerals - 2
A | vit E,C, Iron,Zink | B12,K |
C | A,B5,9,E, Iron, Calcium | B1,12, Copper |
D | Calcium | vit E |
E | A, C | B12,D,K, Iron, Magnesium Copper |
K | B2, Calcium | A, vit E |
Compatibility vitamins and minerals - 3
Ferrum | A, B3, C, Copper | B2,12, vit E, Magnesium Calcium, Zink |
Magne-sium | Calcium | B1, vit E, Iron |
Copper | B6, Iron | B2,5,12, C, vitE, Zink |
Calcium | B1,5,12, C | Iron, Zink |
Phos-phor | D | Magnesium Calcium |
Zink | A,B2,6 | B9, vit E, Iron, Calcium Copper |
How to count body mass index?
Weight (kg/lb) divided by height (m/”) squared.
For example:
85 kg : (1,65*1,65) = 31,2
How to reduce a hangover?
Stronly after consultation of healthcare!!!
vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid
*read more about detox here
Smoke point of some oil
Type of vegetarian or other oil: refined oil/unrefined oil
Vegetable oil: 204/-
Olive oil: 240/170
Coconut oil: 232/177
Butter oil: -/150
Lard: -/188
What does it mean smoke point read here: OIL SMOKE POINT
Sandwiches and Healthy Eating: Recipes
Nov 2, 2023 | Breakfast, Healthy Meal, Recipes of Healthy Food, Sandwiches and Healthy Eating
In the culinary world, few creations are as versatile, satisfying, and universally beloved as the humble sandwich. Whether tucked between slices of bread, cradled within a warm, crusty baguette, or ensconced in a tender wrap, sandwiches have an enduring appeal...
Shakshuka: Recipe. Where History and Flavor Collide
Aug 7, 2023 | Breakfast, Healthy Meal, Recipes of Healthy Food, Shakshuka: recipe. Where history and flavor collide
Amidst the bustling markets of North Africa, where vibrant colors and tantalizing aromas dance in the air, lies a culinary gem with a captivating history - shakshuka. This beloved recipe for breakfast, shrouded in mystery and legends, has traversed centuries and...