Apple Pie Charlotte is a delightful dessert that has captured the hearts of many with its comforting flavors and versatile preparation methods. This article delves into the history of Apple Pie Charlotte, explores different preparation options, presents a...
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QUASTIONNAIRES!!!
Compatibility vitamins and minerals - 1
B1 | B5 | B2,3,6,12,C, Magnesium, Calcium |
B2 | B3,5,6,9, K,Zink | B1,C, Copper,Iron |
B3 | B2,6, Iron | B1 |
B5 | B1,2,9,12, C | Copper |
B6 | B2,3, Copper, Calcium | B1,12 |
B9 | B2,5,12,C | Zink |
B12 | B5,9, Calcium | A,B1,2,6, C,E, Iron, Copper |
Compatibility vitamins and minerals - 2
A | vit E,C, Iron,Zink | B12,K |
C | A,B5,9,E, Iron, Calcium | B1,12, Copper |
D | Calcium | vit E |
E | A, C | B12,D,K, Iron, Magnesium Copper |
K | B2, Calcium | A, vit E |
Compatibility vitamins and minerals - 3
Ferrum | A, B3, C, Copper | B2,12, vit E, Magnesium Calcium, Zink |
Magne-sium | Calcium | B1, vit E, Iron |
Copper | B6, Iron | B2,5,12, C, vitE, Zink |
Calcium | B1,5,12, C | Iron, Zink |
Phos-phor | D | Magnesium Calcium |
Zink | A,B2,6 | B9, vit E, Iron, Calcium Copper |
How to count body mass index?
Weight (kg/lb) divided by height (m/”) squared.
For example:
85 kg : (1,65*1,65) = 31,2
How to reduce a hangover?
Stronly after consultation of healthcare!!!
vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid
*read more about detox here
Smoke point of some oil
Type of vegetarian or other oil: refined oil/unrefined oil
Vegetable oil: 204/-
Olive oil: 240/170
Coconut oil: 232/177
Butter oil: -/150
Lard: -/188
What does it mean smoke point read here: OIL SMOKE POINT
7 Healthy Breakfast Ideas: Energize Your Mornings
Nov 24, 2023 | 7 Healthy Breakfast Ideas, Breakfast, Healthy Meal, Recipes of Healthy Food
Listen to 6 min episodes on this topic here: In Russian: In English: Listen to all episodes in our Podcasts: Apple podcast Engl|Rus|Spotify Engl|Rus In the race of our daily lives, breakfast often becomes a mere afterthought as we dash to meet our...
Sandwiches and Healthy Eating: Recipes
Nov 2, 2023 | Breakfast, Healthy Meal, Recipes of Healthy Food, Sandwiches and Healthy Eating
In the culinary world, few creations are as versatile, satisfying, and universally beloved as the humble sandwich. Whether tucked between slices of bread, cradled within a warm, crusty baguette, or ensconced in a tender wrap, sandwiches have an enduring appeal...
Bowl of Comfort: Rassolnik Recipe – Soup from Salt Cucumbers
Oct 30, 2023 | Healthy Meal, Rassolnik Recipe - Soup from Salt Cucumbers, Recipes of Healthy Food, Soups
In the world of soups, there are creations that transcend culinary boundaries, emerging as comforting classics in kitchens around the globe. The Soup from Salt Cucumber, also detected as Rassolnik, a lesser-known gem among the pantheon of soups, has a remarkable...
Borscht Recipes Variations: Journey Through Eastern Europe
Oct 12, 2023 | Borscht Recipes Variations, Healthy Meal, Recipes of Healthy Food, Soups
In the world of gastronomy, certain dishes transcend the confines of a mere meal, evolving into a culinary odyssey, a cultural symphony that resonates through the ages. Among these, borscht recipes stand as an enduring masterpiece. This article is a voyage...
Recipe: Lamb and Fig Pilaf with Rosemary and Pistachios
Aug 18, 2023 | Healthy Meal, Pilaf, Recipes of Healthy Food, Second Courses
In a world where food is more than sustenance, where every bite carries the stories of cultures past and present, there exists a culinary wonder that transcends borders and resonates with generations. Welcome to the captivating journey through the diverse and...
Shakshuka: Recipe. Where History and Flavor Collide
Aug 7, 2023 | Breakfast, Healthy Meal, Recipes of Healthy Food, Shakshuka: recipe. Where history and flavor collide
Amidst the bustling markets of North Africa, where vibrant colors and tantalizing aromas dance in the air, lies a culinary gem with a captivating history - shakshuka. This beloved recipe for breakfast, shrouded in mystery and legends, has traversed centuries and...
Exotic Fusion Quinoa Salad Recipe
Jul 27, 2023 | Exotic Fusion Quinoa Salad, Healthy Meal, Recipes of Healthy Food, Salads
This Recipe of exotic Fusion Quinoa Salad is a delightful blend of flavors and textures from around the world. It combines the nutty goodness of quinoa with a vibrant mix of tropical fruits, zesty spices, and crunchy vegetables. With a perfect balance of sweet...
Recipe: Spiced Honey Glazed Salmon
Jul 5, 2023 | Healthy Meal, Recipes of Healthy Food, Second Courses, Spiced Honey Glazed Salmon
Ingredients: 4 salmon fillets 1 tablespoon olive oil 2 tablespoons honey 1 teaspoon paprika 1/2 teaspoon cumin 1/2 teaspoon cinnamon Salt and pepper to taste 1 cup couscous 1 1/2 cups vegetable broth Zest of 1 orange Juice of 1 lemon Juice of 1 lime 1/4 cup fresh...
Fragrant Coconut Cream Trout Delight
Jun 28, 2023 | Fragrant Coconut Cream Trout Delight, Healthy Meal, Recipes of Healthy Food, Second Courses
Indulge in a culinary adventure with our exquisite tender trout in fragrant coconut cream recipe. This tantalizing dish combines the delicate flavors of fresh trout with the creamy richness of coconut milk, enhanced by aromatic spices. The crispy skin gives way to...