Listen to us in Podcasts: Apple podcast ??|??|Google podcast ??|?? In a world where convenience often takes precedence over nutrition, the quest "healthy snacks for weight loss" is more vital than ever. We live in an era where snacks come in all shapes and sizes, from...
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QUASTIONNAIRES!!!
Compatibility vitamins and minerals - 1
B1 | B5 | B2,3,6,12,C, Magnesium, Calcium |
B2 | B3,5,6,9, K,Zink | B1,C, Copper,Iron |
B3 | B2,6, Iron | B1 |
B5 | B1,2,9,12, C | Copper |
B6 | B2,3, Copper, Calcium | B1,12 |
B9 | B2,5,12,C | Zink |
B12 | B5,9, Calcium | A,B1,2,6, C,E, Iron, Copper |
Compatibility vitamins and minerals - 2
A | vit E,C, Iron,Zink | B12,K |
C | A,B5,9,E, Iron, Calcium | B1,12, Copper |
D | Calcium | vit E |
E | A, C | B12,D,K, Iron, Magnesium Copper |
K | B2, Calcium | A, vit E |
Compatibility vitamins and minerals - 3
Ferrum | A, B3, C, Copper | B2,12, vit E, Magnesium Calcium, Zink |
Magne-sium | Calcium | B1, vit E, Iron |
Copper | B6, Iron | B2,5,12, C, vitE, Zink |
Calcium | B1,5,12, C | Iron, Zink |
Phos-phor | D | Magnesium Calcium |
Zink | A,B2,6 | B9, vit E, Iron, Calcium Copper |
How to count body mass index?
Weight (kg/lb) divided by height (m/”) squared.
For example:
85 kg : (1,65*1,65) = 31,2
How to reduce a hangover?
Stronly after consultation of healthcare!!!
vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid
*read more about detox here
Smoke point of some oil
Type of vegetarian or other oil: refined oil/unrefined oil
Vegetable oil: 204/-
Olive oil: 240/170
Coconut oil: 232/177
Butter oil: -/150
Lard: -/188
What does it mean smoke point read here: OIL SMOKE POINT
Dinner in Healthy Eating: Secrets of a Nourishing Evening
Oct 5, 2023 | Breakfast, Lunch, Dinner, Dinner: Secrets of a Nourishing Evening
In the fast-paced world we live in, it's easy to overlook the importance of dinner in our quest for a healthier lifestyle. Yet, dinner plays a pivotal role in our overall well-being, offering an opportunity to nourish our bodies with essential nutrients while...