QUASTIONNAIRES!!!
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| B1 | B5 | B2,3,6,12,C, Magnesium, Calcium |
| B2 | B3,5,6,9, K,Zink | B1,C, Copper,Iron |
| B3 | B2,6, Iron | B1 |
| B5 | B1,2,9,12, C | Copper |
| B6 | B2,3, Copper, Calcium | B1,12 |
| B9 | B2,5,12,C | Zink |
| B12 | B5,9, Calcium | A,B1,2,6, C,E, Iron, Copper |
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| A | vit E,C, Iron,Zink | B12,K |
| C | A,B5,9,E, Iron, Calcium | B1,12, Copper |
| D | Calcium | vit E |
| E | A, C | B12,D,K, Iron, Magnesium Copper |
| K | B2, Calcium | A, vit E |
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| Ferrum | A, B3, C, Copper | B2,12, vit E, Magnesium Calcium, Zink |
| Magne-sium | Calcium | B1, vit E, Iron |
| Copper | B6, Iron | B2,5,12, C, vitE, Zink |
| Calcium | B1,5,12, C | Iron, Zink |
| Phos-phor | D | Magnesium Calcium |
| Zink | A,B2,6 | B9, vit E, Iron, Calcium Copper |
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The vegetarian diet, with its concentrate on plant-based foods and mindful eating, has garnered widespread acclaim for its health benefits and ethical considerations. However, like any dietary choice, it comes with its own set of pitfalls and challenges that...
