Compatibility vitamins and minerals - 1


B1	B5	B2,3,6,12,C, Magnesium, Calcium
B2	B3,5,6,9, K,Zink	B1,C, Copper,Iron
B3	B2,6, Iron	B1
B5	B1,2,9,12, C	Copper
B6	B2,3, Copper, Calcium	B1,12
B9	B2,5,12,C	Zink
B12	B5,9, Calcium	A,B1,2,6, C,E, Iron, Copper

Compatibility vitamins and minerals - 2


A	vit E,C, Iron,Zink	B12,K
C	A,B5,9,E, Iron, Calcium	B1,12, Copper
D	Calcium	vit E
E	A, C	B12,D,K, Iron, Magnesium Copper
K	B2, Calcium	A, vit E

Compatibility vitamins and minerals - 3


Ferrum	A, B3, C, Copper	B2,12, vit E, Magnesium Calcium, Zink
Magne-sium	Calcium	B1, vit E, Iron
Copper	B6, Iron	B2,5,12, C, vitE, Zink
Calcium	B1,5,12, C	Iron, Zink
Phos-phor	D	Magnesium Calcium
Zink	A,B2,6	B9, vit E, Iron, Calcium Copper

How to count body mass index?

Weight (kg/lb) divided by height (m/”) squared.

For example:

85 kg : (1,65*1,65) = 31,2

How to reduce a hangover?

Stronly after consultation of healthcare!!!

vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid

*read more about detox here

Smoke point of some oil

Type of vegetarian or other oil: refined oil/unrefined oil

Vegetable oil: 204/-

Olive oil: 240/170

Coconut oil: 232/177

Butter oil: -/150

Lard: -/188

What does it mean smoke point read here: OIL SMOKE POINT

Mediterranean Diet: What is the Secret of Popularity

Jan 21, 2024 | Diets, Healthy Meal, Mediterranean Diet

The Mediterranean diet has long been feasted not only for its delightful flavors but also for its vast health favors. Originating from the countries that encircle the Mediterranean Sea, this diet is not just a culinary choice; it's a way of life that promotes...