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Compatibility vitamins and minerals - 1

 

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B1 B5 B2,3,6,12,C, Magnesium, Calcium
B2 B3,5,6,9, K,Zink B1,C, Copper,Iron
B3 B2,6, Iron B1
B5 B1,2,9,12, C Copper
B6 B2,3, Copper, Calcium B1,12
B9 B2,5,12,C Zink
B12 B5,9, Calcium A,B1,2,6, C,E, Iron, Copper
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Compatibility vitamins and minerals - 2

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A vit E,C, Iron,Zink B12,K
C A,B5,9,E, Iron, Calcium B1,12, Copper
D Calcium vit E
E A, C B12,D,K, Iron, Magnesium Copper
K B2, Calcium A, vit E
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Compatibility vitamins and minerals - 3

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Ferrum A, B3, C, Copper B2,12, vit E, Magnesium Calcium, Zink
Magne-sium Calcium B1, vit E, Iron
Copper B6, Iron B2,5,12, C, vitE, Zink
Calcium B1,5,12, C Iron, Zink
Phos-phor D Magnesium Calcium
Zink A,B2,6 B9, vit E, Iron, Calcium Copper
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How to count body mass index?

Weight (kg/lb) divided by height (m/”) squared.

For example:

85 kg : (1,65*1,65) = 31,2

How to reduce a hangover?

Stronly after consultation of healthcare!!!

vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid

*read more about detox here

Smoke point of some oil

Type of vegetarian or other oil: refined oil/unrefined oil

Vegetable oil:  204/-

Olive oil: 240/170

Coconut oil: 232/177

Butter oil: -/150

Lard: -/188

What does it mean smoke point read here: OIL SMOKE POINT

 

Reducing high blood pressure

Reducing high blood pressure

The Dietary Approaches to Stop Hypertension (DASH) diet is a plan of eating that is designed to help reduce high blood pressure (hypertension). The diet emphasizes whole, nutrient-dense foods and limits processed foods, and saturated fats. Main products of DASH...

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Decoding Diets: A Short Guide

Decoding Diets: A Short Guide

Diets are a crucial aspect of maintaining a healthy lifestyle. A diet refers to the types of foods and drinks consumed regularly. There are numerous types of diets available, and each has a different focus and goal. Some diets aim to help individuals lose...

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