Introduction Fatigue, the silent thief of vitality, can cloak even the brightest day in a veil. We've all experienced those moments when energy seems elusive, leaving us drained and struggling to keep pace with life's demands. But have you ever wondered where...
Subscribe not to miss the posts:
QUASTIONNAIRES!!!
Compatibility vitamins and minerals - 1
B1 | B5 | B2,3,6,12,C, Magnesium, Calcium |
B2 | B3,5,6,9, K,Zink | B1,C, Copper,Iron |
B3 | B2,6, Iron | B1 |
B5 | B1,2,9,12, C | Copper |
B6 | B2,3, Copper, Calcium | B1,12 |
B9 | B2,5,12,C | Zink |
B12 | B5,9, Calcium | A,B1,2,6, C,E, Iron, Copper |
Compatibility vitamins and minerals - 2
A | vit E,C, Iron,Zink | B12,K |
C | A,B5,9,E, Iron, Calcium | B1,12, Copper |
D | Calcium | vit E |
E | A, C | B12,D,K, Iron, Magnesium Copper |
K | B2, Calcium | A, vit E |
Compatibility vitamins and minerals - 3
Ferrum | A, B3, C, Copper | B2,12, vit E, Magnesium Calcium, Zink |
Magne-sium | Calcium | B1, vit E, Iron |
Copper | B6, Iron | B2,5,12, C, vitE, Zink |
Calcium | B1,5,12, C | Iron, Zink |
Phos-phor | D | Magnesium Calcium |
Zink | A,B2,6 | B9, vit E, Iron, Calcium Copper |
How to count body mass index?
Weight (kg/lb) divided by height (m/”) squared.
For example:
85 kg : (1,65*1,65) = 31,2
How to reduce a hangover?
Stronly after consultation of healthcare!!!
vit C, B-group, Zn, Mg, bananas, avocado, oranges, oth electrolits, milk thistle, Turmeric, NAC (N-acetylcysteine), Fluimucil, Blemaren, Succinic acid, Alpha-lipoic acid
*read more about detox here
Smoke point of some oil
Type of vegetarian or other oil: refined oil/unrefined oil
Vegetable oil: 204/-
Olive oil: 240/170
Coconut oil: 232/177
Butter oil: -/150
Lard: -/188
What does it mean smoke point read here: OIL SMOKE POINT
His Majesty Microbiom: Why Variety in Eating is Great
Oct 27, 2023 | Body, His Majesty Microbiom: Why Variety in Eating is Great, Organs at Work
In a world overflowing with culinary delights and dietary options, the choices we make about what we put on our plates extend far beyond mere sustenance. Our diets are the vibrant canvases upon which we paint our health, well-being, and vitality. Within this...
Slim Abdomen: What Factors Matter
Oct 22, 2023 | Body, Organs at Work, Slim Abdomen: What Factors Matter
In a world inundated with advertisements for quick-fix diets, magical pills, and overnight transformations, the quest for a Slim Abdomen has become both a health and aesthetic concern for many. However, the journey to a slim stomach is more intricate than a...
Eating for Healthy Skin: Your Way to Radiant Skin
Oct 20, 2023 | Eating for Radiant Skin, Organs at Work
Listen to 7 min podcast on this topic here: In Russian: In English: Listen to all episodes in our Podcasts: Apple Podcast Engl|Rus|Spotify Engl|Rus Your skin is a canvas, and the choices you make in your diet and lifestyle are the brushstrokes that paint its...
Human Body: Mysteries of Marvelous Machine
Oct 12, 2023 | Body, Human Body: Mysteries of Marvelous Machine
The human body is an intricate and awe-inspiring marvel of nature, comprising billions of cells and a complex network of organs and systems. It is a vessel that carries us through life's journey, and its well-being is paramount to our overall quality of life....