by admin | Jul 1, 2023 | Diets, Healthy Meal, THE FODMAP diet
What is the FODMAP diet? The FODMAP diet, which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, is a dietary approach developed to manage symptoms of irritable bowel syndrome (IBS) and other digestive disorders. FODMAPs are a...