by admin | Mar 20, 2023 | Diets, In general about diets
Diets are a crucial aspect of maintaining a healthy lifestyle. A diet refers to the types of foods and drinks consumed regularly. There are numerous types of diets available, and each has a different focus and goal. Some diets aim to help individuals lose weight,...
by admin | Mar 18, 2023 | Calories: to count or not to count, Weight Reduction
Оne of the most common questions I get asked is whether or not one should count calories. The answer, as with many things in nutrition, is not a simple yes or no. In this article, I try to analyse what calories are, why they matter for weight management, and whether...
by admin | Mar 13, 2023 | Lifestyle, The Sleep
Cortisol is a hormone that is released by the adrenal glands in response to stress. It has many important functions in the body, including regulating blood sugar levels, managing inflammation, and supporting the immune system. However, when cortisol levels become...
by admin | Mar 11, 2023 | Sport
Nitric oxide is a crucial molecule that plays a vital role in various physiological processes in the human body. One of the most significant benefits of nitric oxide is its positive impact on sports performance. And it is important to understand how sports affect the...
by admin | Mar 11, 2023 | Magnesium, Minerals, Vitamins etc.
Magnesium is an essential mineral that is involved in hundreds of biochemical reactions in the body, including protein synthesis, muscle and nerve function, and energy production. In this article: The Functions of Magnesium in the Body Magnesium plays many important...
