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1. Complex Consultation
- Personalized recommendations based on Food Diary, Big Integrative Questionnaire and Health History
- Recommendation and interpretation of relevant lab tests
- Follow-up consultations for support and adjustments for 3 months (within the pre-submitted consultation – not new inquiries)
- Evaluation of current diet and nutrient intake
- Identification of nutrient deficiencies and imbalances
- Assessment of dietary habits and lifestyle factors
- Recommendations for vitamins, minerals, and other supplements
- Ensuring safe and effective use of supplements
- Monitoring and adjusting supplement intake as needed
2. Consultation Based on Separate Symptoms
- Identification and analysis of specific symptoms
- Tailored nutritional interventions to address symptoms
- Monitoring and adjusting plans based on symptom progression
Make a first free 15-minutes appointment-acquaintance
3. Consultation Based on Big Integrative Questionnaire
- Comprehensive questionnaire to assess overall health and wellness
- Personalized nutritional and lifestyle recommendations based on questionnaire results
- Holistic approach addressing multiple aspects of health
4. Food Diary Analysis
- Review and analysis of food diaries for 1-2 weeks
- Identification of eating patterns and behaviors
- Suggestions for modifications to improve nutritional intake
5. Meal Planning
- Creation of personalized meal plans according to the set goals
- Consideration of dietary preferences, restrictions, and allergies
- Plans for specific health conditions (e.g., diabetes, heart disease)
- Plans for sport’s requirements
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6. Laboratory Tests and Diagnostics
- Recommendation and interpretation of relevant lab tests
- Tests include
- blood test (general blood test, biochemical blood analysis, separate indicators)
- urin test
- genetic testing
- microbiome analysis
- tests for individual intolerance and more
- Use of test results to guide nutritional recommendations
7. Consultation About Gastrointestinal Tract Issues
- Assessment of gastrointestinal symptoms and conditions
- Personalized dietary strategies for gut health improvement
- Tailored interventions for specific gastrointestinal disorders
8. Anti-Aging Consultation
- Nutritional strategies to support healthy aging
- Recommendations for anti-inflammatory and antioxidant-rich foods
- Lifestyle and supplement advice to promote longevity and vitality
9. Consultation About Emotional Condition
- Assessment of emotional well-being and its impact on nutrition based on special questionnaires
- Guidance for such conditions like anxiety,
- Techniques for managing stress and emotional eating
- Support for mental health through dietary and lifestyle changes
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10. Consultation About Weight Management
- Personalized weight management plans
- Strategies for sustainable weight loss or gain
- Behavioral and lifestyle modifications for effective weight control
11. Complex Consultation About Pregnancy Preparation
- Nutritional guidance for preconception health
- Recommendation and interpretation of relevant lab tests
- Follow-up consultations for ongoing support and adjustments for 3 months (within the pre-submitted consultation – not new inquiries)
- Recommendations for essential nutrients for fertility and pregnancy for future father and mother
- Meal planning and supplement advice for preparing the body for pregnancy
- Assessment of dietary habits and lifestyle factors
- Recommendations for vitamins, minerals, and other supplements
- Ensuring safe and effective use of supplements
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12. Consultation About Detoxification
- Assessment of the need for detoxification
- Nutritional strategies to support natural detoxification processes
- Recommendations for detox programs, supplements, and lifestyle changes
13. Genetic Consultation
- Analysis of genetic factors affecting nutrition and health
- Personalized nutrition plans based on genetic profile
- Guidance on genetic tests and interpretation of results with detailed explanation how it works
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14. Accompanying Athletes and Amateurs according to the set goals
- Customized nutrition plans for performance enhancement and recovery according to the set goals (relief muscles, power, endurance, achieving results in various sports etc)
- Hydration strategies and supplement recommendations
- Ongoing support during training, competitions, and recovery periods
15. Consultation About Sleep Quality
- Evaluation of sleep patterns and related issues
- Nutritional and lifestyle recommendations to improve sleep quality
- Strategies to address sleep disorders and promote restful sleep
16. Consultation About Enhance Cognitive function
- Strategies to enhance cognitive function and mental clarity
- Nutritional recommendations to support brain health and neuroprotection
- Lifestyle adjustments to improve focus, memory, and overall brain performance
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17. Consultation About Stress Management
- Techniques for managing and reducing stress
- Nutritional and lifestyle recommendations to support stress resilience
- Strategies to improve stress-related health outcomes
18. Consultation About Fatigue
- Identification of potential causes of fatigue
- Personalized nutrition and lifestyle interventions to combat fatigue
- Monitoring and adjusting plans to address ongoing fatigue issues
19. Consultation About Individual Intolerance
- Identification of food intolerances and sensitivities
- Development of an elimination diet and reintroduction plan
- Personalized dietary adjustments to manage intolerances
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20. Nutritional Education and Counseling
- Education on the role of nutrition in health and disease including presentations, lessons etc.
- Guidance on reading food labels and making healthy food choices
- Strategies for overcoming barriers to healthy eating
21. Chronic Disease Management
- Nutrition strategies for managing chronic conditions (e.g., diabetes, hypertension)
- Support for weight management and metabolic health
- Coordination with other healthcare providers for comprehensive care
Make a first free 15-minutes appointment-acquaintance
These services can be tailored to meet the unique needs of each individual, ensuring a holistic and personalized approach to nutrition and health.