Clinical Nutritionist, Health Coach
I help clients restore energy, improve their quality of life, and support long-term health — through a personalized approach to nutrition and lifestyle, looking at the whole picture: stress, sleep, nutrition, underlying imbalances, and life factors that shape energy and well-being.
Typical reasons clients come to me
Poor Sleep
“I wake up tired, even after a full night. I can’t fall asleep easily, or wake up in the middle of the night — sleep just isn’t refreshing anymore.”
Stubborn Weight
“I’ve tried diets, counting calories, exercising — but my weight won’t move. Or I lose a little, only to gain it back again. I feel stuck and frustrated, and I don’t know what else to do.”
Chronic Fatigue
“I feel exhausted all the time. Even simple daily tasks take so much effort. I can’t focus the way I used to, and I’m constantly wondering if something is wrong with me.”
Services
Nutrition & Сoaching Services
Support for Athletes
Optimizing nutrition for sports performance and recovery — for both amateurs and professionals.
Weight Management
Sustainable weight loss through nutrition, metabolism, hormones — no restrictive diets.
Perimenopause & Menopause Support
Nutrition and lifestyle strategies to ease symptoms, balance hormones, and support health.
Genetic-based Consultations
Using genetic tests to personalize nutrition and health strategies.
Anti-aging Strategies
Nutrition and lifestyle approaches to support long-term vitality and health.
Detox Support
Gentle, personalized plans to support the body’s natural detoxification processes.
Teen Coaching
Helping teens and parents understand the body’s needs during growth.
Skin & Hair Support
Personalized nutrition to support skin clarity, hair strength, and natural radiance from within.
Pre-pregnancy Preparation
Helping women get ready for a healthy pregnancy through balanced nutrition, hormone support, and mindful lifestyle adjustments.
A few words about me
I’m a functional and clinical nutritionist with 2 years of professional training at the University of Educational Medicine in Moscow. Over these two years, I learned from professors, academicians of the Russian Academy of Sciences, and practicing doctors from many medical specialties — including experts from the US and other countries. I also completed a Health Coach program through IIN (New York), and I continue to study and learn — because this field is always evolving.
I believe that symptoms are never random. They are the body’s way of signaling what’s out of balance — whether it’s nutrient gaps, stress, sleep issues, hormonal shifts, or deeper metabolic processes. In my work, I look at the whole picture, step by step — and help find solutions that are truly individual.
How it works?
Labore et dolore magna aliqua
Lorem ipsum dolor sit amet
FAQ
Clients often ask these questions — maybe yours is here too.
How does the consultation process work?
We start with a full discussion of your history, symptoms, and goals. I analyze your nutrition, lifestyle, and any test results. Then we build a step-by-step plan that fits your life — realistic, supportive, and focused on your priorities.
Do I need to do lab tests before the consultation?
Not necessarily. If you already have recent lab results, we will use them. If additional tests are helpful, I will suggest them — but only when truly needed.
Is this suitable for complex or chronic issues?
Yes — I often work with clients who have long-standing concerns, or who have already seen doctors. Nutrition and lifestyle support can complement medical care and help improve well-being.
Will I have to follow a strict diet?
No. My approach is flexible and personal — no strict diets or unrealistic restrictions. We work together to find solutions that fit your real life.
Can I book a consultation if I’m taking medication or under medical care?
Of course. Nutrition support can be safely combined with medical treatment — and I always take your current situation into account.
How long does it take to see results?
It depends on the situation. Some clients feel changes within a few weeks; for deeper imbalances, it may take longer. My goal is always sustainable progress — step by step.
How is payment arranged?
Payment is made after confirming your appointment. I will send you simple instructions — everything is clear and easy.
What if my situation is complex or long-standing?
That’s perfectly fine. Many of my clients have had symptoms for years or have tried different approaches before. We take the time to understand the full picture and work step by step — with patience and realistic goals.
What To Expect from Working With Me
Before we begin working together — here’s how the process works, step by step. I want you to feel at ease and know what happens next
Steps
1️⃣ You write to me (briefly about your situation).
2️⃣ I reply — if your request is within my field of practice, I will offer you a consultation.
3️⃣ Payment is arranged (I will send simple instructions).
4️⃣ We schedule your online consultation.
5️⃣ After the consultation, you receive a personal plan and support.
My approach
I take a personal approach — no strict protocols, no one-size-fits-all plans. Every client’s situation is different, and my goal is to understand what matters most to you, and offer practical steps that fit your real life.
Online consultations
Time zone: Pacific Time (US).
Monday to Friday : 9am – 8pm
Saturday : 10am – 7pm
Sunday : 10am – 6pm